Health Tips

Health benefits of apple 

An apple in the day keeps away the Doctor 

 Apple (saib) is a fruit. It is very nutritious and healthy fruit. Apple is one of the best, healthy and tasty fruit in whole World. The famous saying about Apple, an Apple in a day keeps the Doctor away. Apple has many more kinds. Fresh apple has 84 % Water. Apple has phosphorus more than all fruits and vegetables. It is the best tonic for face skin

Every body knows  about apple this is very delicious fruit

Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”

pples are obtained from medium-sized tree belonging to the Rosaceae family. The apple tree is thought to have originated in nutrient-rich mountain ranges of Kazakhstan. Today, it is being cultivated in many parts of the world including the US as an important commercial crop.

crimson-red apple

Crimson-red apple.

Apple fruit features oval or pear shape. Its outer peel comes in different hues and colors depending upon the cultivar type. Internally, its crispy, juicy pulp is off-white to cream in color, and has a mix of mild sweet and tart flavor. Its seeds are bitter in taste, and therefore, inedible.

Hundreds of varieties of apples that are meant to be used either as table fruits or dessert and cooking apples grown inside the US and worldwide. Cooking apples tend to be larger in size, crispier, and tarter than dessert types.

Health benefits of apple

Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellness.

Apples are low in calories; 100 g of fresh fruit slices provide just 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.

Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from deleterious effects of free radicals.

Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together, these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the human body.

Apples also carry a small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, counters the bad influences of sodium.

Selection and Storage

Fresh apples can be readily available in the stores all around the season. Choose fresh, bright, firm textured apples with rich flavor. Avoid fruits with pressure marks over their surface as they indicate underlying mottled pulp.

Fresh apples can be kept at room temperature for few days and stored inside the refrigerator for upto two to three weeks. Wash them in clean running cold water before use.

Preparation and Serving tips

Wash apples thoroughly in the running water to remove any surface dust, insecticide/fungicide sprays. Trim off its top end using a paring knife, and cut the fruit into two equal halves. Take out tiny, centrally placed, bitter seeds. Slice the fruit into desirable cubes or slices.

Here are some serving tips:

• Eat apple fruit "as it is" along with its peel in order to get maximum health-benefits.
• Sliced apple turns brown (enzymatic brownish discoloration) on exposure to air due to conversion in iron form from ferrous oxide to ferric oxide. If you have to serve them sliced, rinse slices in water added with few drops of fresh lemon.
• Cloudy as well as clear apple juice is a healthy alternative drink with dinner.
• Apple fruit is also used in the preparation of fruit jam, pie, and fruit salads.

Safety profile

Good yield demands close attention and supervision of apple fruit crop. According to the environmental-working group reports, apple fruit is one of the heavily pesticide-contaminated produce. The most common pesticides found on apple are organo-phosphorous and organo-chloride pesticides like Permethrin and DDT. Therefore, it is recommended to wash the fruit thoroughly before use. If possible, use organic certified apples

Apple Benefits In Urdu - Saib Ke Faide

Apple ( Saib)

Apple (saib) is a fruit. It is very nutritious and healthy fruit. Apple is one of the best, healthy and tasty fruit in whole World. The famous saying about Apple, an Apple in a day keeps the Doctor away. Apple has many more kinds. Fresh apple has 84 % Water. Apple has phosphorus more than all fruits and vegetables. It is the best tonic for face skin. In this page you will find Apple benefits In Urdu (Saib Ke Faide) In Roman Hindi.

Fruit Se Ilaj (Phalon Se Ilaj)

ALLAH TA’ALA ne insane ko barhi azeem neymaton se nawaza hai. In he neymaton mein phal (fruit) aik numayan hesiyat ke hamil hain, jo na sirf ghizai ajzaa se bharpor hain, bal ke ALLAH PAK ne in mein sehat o tandrusti ke liye aesi aesi khusosiyat ataa farmai hain ke in ke samne barhi barhi medicines bhi kuch nahi hain. Yehi wajah hai ke maghrib mein fruits mein ghizaon, fruit se ilaj(phalon se ilaj) to baqaiyda tibbi science ki shakal ikhteyar kar chukka hai.

Apple Benefits In Urdu

Apple Ke Faide

Fruits mein saib (apple) ko sab se ziyada sehat o tawanai bakhsh, lazeez tareen phal qarar diya gaya hai. Apple aik khush zaiyqa, khush rang aur khush shakal fruit hai. Is ki senkaron iqsam hai. Saib (Apple) mein nisf hissa thos hota hai aur is mein ziyada protein aur khaand hota hai. Apple apni ghizaiyat ke lihaz se duniya bhar ka maroof fruit hai. Bache, borhey, naujawan, bimar aur tandurust sab he shuaq se khate hain. Fresh apple mein 84 % water hota hai. Saib (Apple) mein phosphorus sare fruits aur vegetables se ziyada hota hai. Aur peels mein hiyateen aur vitamin C bhi bohat ziyada paya jata hai. Is lihaz se apple ka jhilka waste kar dena sahi nahi. Apple peel ko aik qeemti chez samajh kar istemal karna chahiye. Apple (saib) na sirf aik behtreen sehat bakhsh ghiza hai, bal ke is ke istemal se khoon saaf hota hai. Face ki skin ke liye apple se acha koi tonic nahi. Is ke istemal se face color, jild mulaiym aur rukhsar surkhi se bharpor ho jate hain. Rozana niharmou aik se 2 apple ka istemal sehat ko qabil e rashk bana deta hai.

Apple (Saib) meyde mein pohanch kar pepsin ko tez karta hai. Jis se hazme mein madad milti hai. Bhook barhti hai, lever ka feyl bhi tez ho jata hai. Jis ke natijey mein khoon ki peydaiysh bhi barhti hai. Apple mein phosphorus ka qudrati khazana hai. Is liye khoon ki kami wale patients ke liye to apple aik meymat hai au raise hazrat ke liye to is azeem neymat KHUDAWANDI se mustafeed na hona kufran e neymat ke mutaradif hai.

Apple (saib) ke peels ko hamare han aam taur par waste kar diya jata hai. Jab ke apple ke jhilke se nihayat khush zaiyqa lazeez tea tayyar hoti hai, jo aam istemal hone wali tea, coffee, qehwa ki tarha muzir rasa’an nahi, bal ke sehat o quwwat bakhsh hai aur is mein lemon juice aur honey ka izafa kar liya jae to is ke fawaiyd do chand ho jateh hain. Yeh tea pechish aur bukhar muhraqa ki kamzori ko door karne ke liye mashoor aalam Maqwi mashroob Oval teen ka kaam deti hai.

Saib Ke Faide

Saib (Apple) aik aala, nafees, khush zaiyqa ghiza hone ke sath sath apni dawai shifa bakhsh asraat ke aitebar se dosre fruits se mumtaz hai. Salaha saal se aazmoda hai, is ke chand aik tibbi ausaf darj zeyl hain.

* Mote Mote apple le kar in ke andar se seeds nikal dain aur knife se peel off kar ke pani mein halka josh den, neem pukhta hone par sugar ki chashni daal kar thori dair pakaen, qawam pakne par utar kar mehfooz kar len aur bawaqt subha bataur nashta apple warq naqrah mein lappet kar istemal karna, maqwi qalb aur maqwi dimagh hai.

* Fresh apple juice mein qadre kali mirch ( Pisi hui ) zeera aur salt mila kar piyen, is se bhook mein izafa hoga, ghiza juzo badan milne mein madad milegi aur meyda taqatwar hoga.

* Har roz subha ke waqt Bahi dana 3 mashey potli bandh kar 3 chitank pukhta apple ke juice mein josh den aur thanda kar ke pilaen. Chand yaum ke istemal se be khuwabi ka marz khatam ho jaega.

Tibbi Mashwaray In Urdu

Doctor ke nazdeek apple aik best dimaghi ghiza hai, dosre mahireen bhi lagatar dimaghi kaam karne walon ke liye apple bohat mufeed batate hain. Khawateen ko khusosiyat ke sath apple ziyada miqdar mein khana chahiye. Pregnancy ke dauran is ka bakasrat istemal aurat ko bohat si bemariyon se mehfooz rakhta hai. Nanhe bachon wali aurton ke liye bhi bohat mufeed sabit hota hai. 6 maah ki umar ke bache ko umdah qisam ke sheren apple ki aik 2 qashon ka arq pilana is ki tandurusti mein heart angez izafey ka baaiys hoga. Aur teeth nikalne ke ayyam mein fresh apple ki aik qaash chabane se bache ke masorhon ki takleef door ho jati hai aur teeth ba aasani nikalte hain.

Apple har waqt khaya ja sakta hai. Apple ka kisi waqt bhi khana nuqsandey sabit nahi hota. Agar khan eke bad khaya jae to hazme ki muaawnat karta hai. Nashte ke taur par khaya jae to khoon barhata aur dil o dimagh ko farhat bakhshta hai. Apple ka murabba dil o dimagh aur khoon ki kamzori ke liye bohat mufeed hai